Are you seeking relief from panic & anxiety?

My evidence-based approach combines Mindfulness and Cognitive Behavioral Therapy (CBT) to offer you an effective means of managing anxiety-related issues, including:

• Panic / Anxiety attacks
• Social anxiety / phobia
• Generalized anxiety
• Obsessive-Compulsive Disorder (OCD)
• Specific Phobias (e.g. flying, heights)

Flexible Therapy Options:

Every individual’s needs are unique. I offer multiple therapy options to suit your preferences:

• In-office
• Telehealth
• Walk and talk (outside)
• Monday – Friday 9 AM to 6 PM
• Sliding scale available

Take the first step towards a calmer and more fulfilling life.