Hi, I’m Jeff!

(He, Him, His)

I am a licensed psychotherapist in CA, NM, OR & TX. I have an office in the Los Feliz neighborhood of Los Angeles, conduct “walk and talk” therapy around Silver Lake reservoir, and also see clients via Zoom / telephone.

I specialize in treating anxiety disorders using a Mindfulness Based Cognitive Therapy (MBCT) approach. According to MBCT, our thoughts lead to our feelings and our feelings lead to our behaviors. If we don’t like the way we feel or act, we can challenge our unhelpful thoughts and replace them with more constructive ones.

The mindfulness component keeps us focused on the present in a compassionate and nonjudgmental way. MBCT has been shown to be quite effective in alleviating the symptoms of anxiety disorders.